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2 stretching abdomen

2 Fitness Exercises ABS

ABS Stretching                   

Type                                                  Stretchiness

Starting Position

  • Sit straight on a gym ball

Correct Execution

  • Now lean slowly back
  • Walk forward with your feet at the same time
  • Your back is now completely on the exercise ball
  • Now take the arms as an extension
  • When you are fit, your fingers touch the floor
  • Hold for a few seconds
  • Return slowly
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